Saturday, October 26, 2013
Great Advice If You're Thinking Of Quitting Smoking
People often have noble reasons for kicking the cigarette habit, but may not follow through with their efforts. If you are interested in cutting this unhealthy habit from your life, keep reading. Apply everything that you know to be able to truly quit forever.
Find a way to stop smoking that works for Vapor Diamond eCig trial you, but try to do it little by little. Don't go the cold turkey route. This method enjoys only a 5 percent success rate. Your chances of success are the greatest with nicotine-replacement therapy or medication. You'll be better equipped to make it through withdrawal and quit smoking permanently.
Joining a good support group can help you quit smoking. By getting together with people who are in your shoes, you can share the difficulties you are facing. These types of people can be a great backbone that can help you quit, and get through this. To locate a support group near you, check with churches, recreational centers, or community colleges in your area.
One of the best things you can do when stopping smoking is to live day-to-day. Don't think about quitting for the rest of your life -- just think about today. If you take things in a shorter time frame, it is often easier to cope with the stress. You can always set more long term goals once you feel comfortable with your level of commitment to quitting.
If you suddenly get the urge to smoke, try to delay your smoking. Try to distract your mind and your body for 10 minutes by going for a walk or calling a friend; in this time your urge will probably have passed. If you still feel the urge, try to keep distracting yourself for 10 minute increments to put off smoking for as long as possible.
In order to prevent giving in to your nicotine withdrawal symptoms, discover healthier methods of dealing with this stress. Perhaps you could go to the gym during the time that your cravings are at their worst, or you could get a new hobby. You could put your focus on a game or enjoyable book instead of smoking. Even a visit with a good friend can keep your mind off smoking.
If you are an indoor smoker, Vapor Diamond be sure to clean your home thoroughly, when you give up smoking. Scrub your walls Vapor Diamond eCig and tiled floors, shampoo your upholstery and carpets and wash or dry clean your window treatments. This will make it so you aren't reminded of smoking each time you come into your home, because it will have a clean, fresh smell.
To help with the motivation factor of smoking cessation, always remember your family and those who would be affected in a big way if your health declined substantially because of this very dangerous habit. In America, about 20% of all deaths are from smoking-related illnesses. I don't think you want to be on the losing end of those statistics.
You will have a Vapor Diamond trial brighter outlook on your life if you quit smoking. You do not have to feel regret if you go for it and quit today.